The weight gain plan has four major factors contributing to it’s effectiveness. To gain weight fast, you need to emphasize all four. Alone, great diets or great weight training routines may produce some results but the big muscle gains come when you put them together.
Find someone working hard to achieve their weight gain goals but failing to make progress and you will usually find someone failing to incorporate all four of these factors into their plan.
All the blame for their failure is placed on the one aspect of their program they have wrongly concluded will be the dominating determinate for their success. And, consequently, all their time and energy goes to that one factor at the expense of the others.
For example, those that identify their weight training as the reason they will or will not achieve their goals will constantly tinker with their weight lifting routines. Those woo’ed by the supplement marketing and convinced that supplements are magical will add more supplements to their plan.
